Blooming Bellies Prenatal Yoga + MFR ~ Release, Flow & Restore is a class that focuses on poses and breathwork to support your body through a healthy pregnancy and help you feel optimally prepared for childbirth.

In this special signature class, we start with breathwork, then use RAD roller balls for myofascial release (MFR), easing common pregnancy aches. From there, we move through a prenatal yoga flow. We close with a restorative pose accompanied by a sound bath meditation for total relaxation, so you can fully let go.

Leave feeling supported, relaxed, and connected. All trimesters welcome — check with your care provider before starting if you're new to exercise.

Bring: Mat, comfy clothes. Roller balls and props provided.