Prenatal yoga is a safe and encouraged way to get your body moving during pregnancy. Our trained teachers offer accessible options for all skill levels and pregnancy restrictions.

After you're cleared by a physician (usually around 6 weeks) and feel well enough to work out! Our postpartum core restore 4-week series (run monthly) is a great way to ease back into movement post baby!

We have mats and props for students (kids included!), but you are also welcome to bring your own!

Yes, the different class packages have different expiration timelines. Please review class expiration info at checkout.