TUESDAY AUGUST 11

6:45 - 7:45 PM

SUNDAY AUGUST 16

10:00 - 11:00 AM

A supportive, grounding yoga class designed to help calm the nervous system, release tension, and create space for greater emotional well-being. Through gentle movement, mindful breathing, restorative postures, and guided meditation, you’ll learn simple practices to help manage stress, reconnect with your body, and cultivate a greater sense of calm and balance.

No prior yoga experience is necessary. Come as you are and leave with tools you can incorporate into your everyday life to support your mental and emotional wellness.

Suggested donation: $30 to benefit Postpartum Support International

Please send donation payments to @lifeinbloomstudio on Venmo

SUNDAY AUGUST 30

1:00 - 3:00 PM

Gotta Catch Em All!

Join us for a youth Pokemon card trade day! Bring your cards + your smiles! Tables will be set up for trading, plus we will have games, prizes + more. Light snacks + refreshments will be served.

$7/ticket for all traders!

A supportive 4-week yoga + fitness series designed to help rebuild strength, reconnect with your core + pelvic floor, and support healing after birth. Each class blends gentle movement, breathwork, functional strength + mindful core restoration in a welcoming, judgment-free space for postpartum moms.

Perfect for moms with babies 6 weeks - 12 months, with medical clearance to exercise from their physician.

JULY + AUGUST SERIES SOLD OUT

SEPTEMBER COHORT ENROLLING NOW

FRIDAY SEPTEMBER 18

12:00 - 1:00 PM

Take a break from the demands of life and reconnect with yourself in this nurturing workshop. We'll begin with gentle yoga movement to release tension and settle into the present moment, followed by guided journaling prompts designed to encourage reflection, self-discovery, and clarity. We'll close with a short opportunity to share your work and a calming meditation, leaving you feeling grounded, refreshed, and more connected to yourself. No yoga or journaling experience is needed—just bring yourself and an open heart.

Free to attend - pre-registration appreciated

Kids + babies welcome

FRIDAY SEPTEMBER 25

6:00 - 8:00 PM

Baby on the way? Come build community, meet local providers + have fun in the process!

Join HC MAMAS + Life in Bloom Wellness for our first Expecting Parents Mixer! We will have light bites + refreshments, raffles + resources available from local perinatal support professionals.

Free to attend; pre-registration appreciated for planning purposes!

SATURDAY OCTOBER 10

11:00AM - 2:00 PM

This interactive workshop is designed to help pregnant individuals feel confident, comfortable, and supported through movement during pregnancy and labor. We’ll explore safe, functional movements that support pelvic mobility, comfort, and optimal baby positioning, along with practical labor positions that can ease discomfort and encourage progress. Participants will learn how to use breath, mindset, and movement to work with their bodies—both in daily life and during labor. Suitable for all trimesters, with options and modifications provided.