Wellness Services
Read below to find our more about the wellness services we provide!

Yoga
Katie has been a certified Vinyasa flow yoga instructor since 2012. She specializes in leading mixed-level flow that builds fire from within while maintaining integrity and safety in the body.
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Katie currently hosts a perinatal gentle fitness class the first Friday of every month at 6pm at Mana Power Yoga in Martinsville, NJ
Cycle Support
Learn how to harness the energy of your natural cycle and honor its 4 distinctive parts by booking a cycle wellness class or workshop.
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learn how to eat, exercise and
work while honoring your cycle
*not intended as a substitute
for medical advice*


Personalized Menu Planning
Our sister company, The Concierge Meal Planner, works with busy families to streamline their dinnertime hustle!
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personalized dinner menus
recipe sourcing
virtual grocery shopping
Manifesting + Goal Setting
Live your best life! Katie loves to share her skills and knowledge for raising your vibe and manifesting the life of your dreams.
affirmations
personalized meditations
goal setting workshops
