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Fitness Classes
Prenatal Yoga
Prenatal Yoga - All Trimesters
Baby + Me Yoga
Postpartum Moms + Pre-Crawling Babies
Power Prenatal Yoga
Prenatal Yoga with some spice. All Trimesters
Prenatal Barre
All Trimesters
All Ages Bring your Babe Flow
Caregivers + Kids of All Ages​
Babywearing Barre
Mamas + Babies in Carriers
Postpartum Core Restore
6 weeks + postpartum with medical clearance​
All Levels Barre
All Levels
BYOB Baby Carrier Dance
Mamas + Babies in Carriers
Toddler Chill
Caregivers + Toddlers - unstructured playtime
Turn Up! Dance Fitness
All levels
Family Dance
Caregivers + Kids of All Ages
Education Classes
New Baby 101
Expecting + New Families​
Childbirth Prep - Hospital
Expecting Families
Unmedicated Birth 101
Expecting Families​
Tummy Time!
Expecting + New Families
Hungry Hippos
Feeding Group
Expecting + New Families​
Babywearing Group
Expecting + New Families​
Prenatal Tummy Time!
Expecting Families
Mom Talk!
Expecting + New Families​
1:1 Childbirth/Baby Prep
Expecting + New Families​
Classes
Classes are 45-60-minutes long. Class packages can be used interchangeably between yoga/movement classes and education classes.
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Click here to see our current class schedule!
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